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Health Education Classes

Topic Name of Class Organization Schedule Sign-Up Info In person/Virtual Descsription Cost
Anxiety CCHP Managing Anxiety Naturally Contra Costa Health Plan Self-paced Website Virtual This class helps individuals understand root causes of anxiety. This course teaches how diet can trigger or help anxiety symptoms, which foods we can add to the diet daily to that promote health and which foods to avoid. Free
Asthma Asthma Basics Course American Lung Association Self-paced Website Virtual Free online Asthma awareness course to help inform individuals on the topic. Free
Diabetes Ask the Experts: Make the Most of Your Health Care Visits American Diabetes Association Check Website Website Virtual "Eligibility: Requires referral. Ask your PCP.
This event is to help learn tips on how to prepare for visits with your diabetes care team and questions to ask to get the support you need."
Nutrition Farmer's Market Fresh Approach Check Website Website In Person Fresh Approach offers fresh produce throughout the Bay Area at an afforable price and discounts for member that participate in certain programs such as CalFresh etc. The program also offers resources on nutrition and cooking. Free to attend
Nutrition Food as Medicine Cooking Groups Contra Costa Health Services Check Website Referred by Doctor Virtual "Eligibility: Requires referral for members with diabetes. Ask your PCP. This program helps members with Diabetes learn about nutrition and healthy food choices. " Free
Parenting Parenting Classes First 5 Contra Costa Center Check Website Website Virtual and in-person First 5 offers interactive classes and tools for parents and children. This program puts an emphasis on the first 5 years of a child's life. Free
Physical Activiy Mommy and Me Yoga Class In person Family Justice Center Every first Tuesday In Person Interested in yoga and have a child that would be too? Join us at our Richmond Office every first Tuesday of the month! This is a beginner course and FREE to anyone. Call us at 510-974-7200. Free
Physical Activity Yoga Wellness Wednesday's Behavioral Health Check Website Website Virtual Behavioral Health offers mindful yoga classes Free
Smoking Cessation Tobacco Dependence Kick It California Self-paced Website Virtual Kick It California presents a web-based course where one is given the tools and resources to overcome tobacco addiction so one can enjoy the benefits of better health, extra money in one's pocket and healthier relationships. Free